Conroy Harris has a background in mental health, working in the voluntary sector for over 25 years. During that time, he trained as a group facilitator running Cognitive Behavioural Therapy (CBT) groups, he also became a renowned trainer of various courses within the voluntary sector covering topics such as equality, inclusion and diversity, challenging behaviour, and CBT and managing depression. Conroy then went on to train as a Mindfulness Based Cognitive Therapy (MBCT) teacher, trainer and supervisor with Oxford Mindfulness Centre which is part of Oxford University.